Spelt Salad With Fava Beans
- 1 cup uncooked spelt or wheat berries
- 4 cups water
- 2 cups shelled unpeeled fava beans (about 2 pounds whole pods)
- 1/2 cup chopped drained oil-packed sun-dried tomato halves
- 1/2 cup diced celery
- 1/3 cup dried currants
- 3 tablespoons balsamic vinegar
- 1 tablespoon extravirgin olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 2 garlic cloves, crushed
- 1/4 cup chopped fresh parsley
- Place spelt in a large saucepan; cover with water to 2 inches above spelt. Bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until spelt is tender. Drain.
- Bring 4 cups water to a boil in a medium saucepan. Add fava beans; cook 2 minutes. Drain and rinse with cold water; drain. Remove and discard tough outer skins from beans.
- Combine spelt, fava beans, tomatoes, celery, and currants in a large bowl. Combine vinegar and next 4 ingredients (through garlic), stirring with a whisk. Drizzle over spelt mixture; toss well to coat. Sprinkle with parsley.
berries, water, fava beans, tomato halves, celery, currants, balsamic vinegar, extravirgin olive oil, salt, freshly ground black pepper, garlic, parsley
Taken from www.myrecipes.com/recipe/spelt-salad-with-fava-beans (may not work)