Salmon With Lemon-Mint Crust
- 1 small lemon
- 1 1/4 pounds salmon fillet, preferably wild
- 3/4 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 6 garlic cloves, peeled
- 1 slice whole-wheat or multigrain bread
- 1 teaspoon chopped fresh mint or 1/2 teaspoon dried mint flakes
- 2 tablespoons extra-virgin olive oil
- 1/16 teaspoon crushed red pepper
- 16 ounces prewashed baby spinach
- Preheat oven to 450u0b0. Zest lemon. Transfer the zest to a food processor. Cut lemon into 4 wedges; set aside. Sprinkle salmon with 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Coarsely chop 1 garlic clove and add it to the food processor. Thinly slice remaining garlic and set it aside.
- Tear the bread into chunks and add to the food processor along with mint, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Process until coarse crumbs form and transfer to a small bowl. Stir in 1 teaspoon oil and set aside.
- Heat 2 teaspoons oil in ovenproof skillet over medium-high heat. Add salmon, skin-side up. Cook 3 minutes. Turn fish with spatula, pat crumbs over the surface, and transfer pan to the oven. Roast 5 minutes.
- While salmon cooks, heat remaining tablespoon oil in a large skillet over medium-high heat. Add sliced garlic and red pepper flakes. Saute 1 minute, until garlic is lightly browned. Add spinach. Stir just until wilted, season with remaining 1/4 teaspoon salt, and toss. Divide among 4 dishes. Divide salmon into 4 portions; place fish on spinach. Serve with lemon wedges.
- MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
- .
lemon, salmon fillet, kosher salt, freshly ground black pepper, garlic, bread, fresh mint, extravirgin olive oil, red pepper, baby spinach
Taken from www.myrecipes.com/recipe/salmon-with-lemon-mint-crust (may not work)