Lemon Soufflé With Buttermilk Sauce
- SoufflSPECIAL_CHAR
- Cooking spray
- 3/4 cup plus 2 tablespoons sugar, divided
- 2 tablespoons all-purpose flour
- 1/8 teaspoon salt
- 2/3 cup 2% reduced-fat milk
- 3 tablespoons butter
- 1 tablespoon grated lemon rind
- 1/3 cup fresh lemon juice
- 2 large egg yolks
- 5 large egg whites
- Sauce:
- 1/4 cup sugar
- 2 tablespoons all-purpose flour
- 1/8 teaspoon salt
- 3/4 cup low-fat buttermilk
- 1 large egg
- Position oven rack to the lowest setting, and remove middle rack. Preheat oven to 425u0b0.
- To prepare the souffles, lightly coat 8 (8-ounce) souffle dishes with cooking spray. Sprinkle evenly with 2 tablespoons sugar. Set aside.
- Combine 1/2 cup sugar, 2 tablespoons flour, and 1/8 teaspoon salt in a heavy saucepan over medium heat, stirring with a whisk. Gradually add reduced-fat milk, stirring well with a whisk; bring to a boil. Cook 1 minute or until thick and bubbly, stirring constantly. Remove from heat. Add butter; stir well. Transfer mixture to a large bowl; cool to room temperature. Add rind, juice, and egg yolks; stir until blended.
- Place egg whites in a large mixing bowl; beat at high speed with a mixer until soft peaks form. Add remaining 1/4 cup sugar, 1 tablespoon at a time, beating until stiff peaks form (do not overbeat). Gently fold one-fourth of egg white mixture into lemon mixture, and gently fold in remaining egg white mixture. Gently spoon mixture into prepared dishes. Sharply tap dishes 2 or 3 times on counter to level. Place dishes on a baking sheet; place baking sheet on the bottom rack of 425u0b0 oven. Immediately reduce oven temperature to 350u0b0 (do not remove souffles from oven). Bake 40 minutes or until a wooden pick inserted in the side of souffle comes out clean.
- To prepare sauce, combine 1/4 cup sugar, 2 tablespoons flour, and 1/8 teaspoon salt in a small saucepan over medium-low heat. Combine low-fat buttermilk and egg, stirring well with a whisk. Gradually add buttermilk mixture to pan, stirring constantly with a whisk. Cook mixture for 10 minutes or until a thermometer registers 160u0b0, stirring constantly with a whisk. Serve sauce with souffles.
soufflspecialchar, cooking spray, sugar, flour, salt, milk, butter, lemon rind, lemon juice, egg yolks, egg whites, sugar, flour, salt, lowfat buttermilk, egg
Taken from www.myrecipes.com/recipe/lemon-souffl-with-buttermilk-sauce (may not work)