Grilled Burger & Three-Bean Salad
- 6 ounces lean ground sirloin or bison
- 1 teaspoon olive oil
- 1/2 cup green beans, fresh or frozen, thawed
- 1/2 cup canned white beans, rinsed and drained
- 1/2 cup canned kidney beans, rinsed and drained
- 1/2 cup carrot, peeled and chopped
- 1/2 cup chopped green bell pepper
- 2 (1 1/2-ounce) whole-grain hamburger buns
- 2 tablespoons low-fat Italian vinaigrette
- Romaine lettuce leaves
- 4 tomato slices
- Divide beef into 2 equal portions, shaping each into a 1/2-inch-thick patty.
- Heat oil in a nonstick skillet over medium heat. Place patties in pan; cook 6 minutes each side or until a meat thermometer inserted into middle of burger reads 160u0b0.
- Combine green beans, white beans, kidney beans, carrot, bell pepper, and vinaigrette in a bowl; toss gently.
- On the bottom of each bun, place a few lettuce leaves and 2 slices tomato; top with burger and other half of bun. Serve bean salad alongside burgers.
lean ground sirloin, olive oil, green beans, white beans, kidney beans, carrot, green bell pepper, buns, lowfat italian vinaigrette, tomato slices
Taken from www.myrecipes.com/recipe/grilled-burger-three-bean-salad (may not work)