Spicy Caribbean Baked Cod

• 1 1/2 teaspoons turmeric ground
• 1 1/2 teaspoons cumin ground
• 3 cloves garlic, peeled finely chopped
• 1/4 teaspoons paprika ground
• 1/4 teaspoons hot chilli powder finely grated
• 1 whole lemon rind grated
• 1 whole lemon juice squeezed
• 3 tablespoons olive oil
• 1 small bunch(es) coriander leaves chopped
• 4 x 6 ounces thick pieces of cod
• 1/4 cucumber, deseeded finely chopped
• 1 tomato, deseeded chopped
• 1 small bunch(es) coriander fresh
• 5 fl ounces natural yoghurt
• splash Tabasco sauce

1. Preheat oven to 180c.
2. Mix 3 peeled and finely chopped garlic cloves, 1/2tsp each ground turmeric and ground cumin, 1/4tsp each hot chilli powder and paprika, finely grated rind and juice of 1 lemon, 3 tbsp olive oil and a small handful of chopped coriander.
3. Place 4 x 175g (6oz) thick cod fillets in a dish. Pour over the marinade and turn the fish till evenly coated.
4. Place the fish in the oven and bake for 15-20 minutes or till opaque and just flakes.
5. Meanwhile, mix 1 large deseeded chopped tomato, 1/4 peeled, deseeded finely chopped cucumber, a small handful of fresh chopped coriander and 5fl oz natural yoghurt.
6. Season and add a dash of Tabasco and serve with the fish.

turmeric ground, cumin ground, garlic, paprika ground, hot chilli, lemon rind, lemon juice squeezed, olive oil, bunches, cod, cucumber, tomato, natural yoghurt, tabasco sauce

Taken from www.myrecipes.com/recipe/spicy-caribbean-baked-cod (may not work)