Oven-Fried Pork Chops

• 4 (5-ounce) lean center-cut loin pork chops (1/2-inch thick)
• 1 egg white
• 2 tablespoons unsweetened pineapple juice
• 1 tablespoon low-sodium soy sauce
• 1/4 teaspoon ground ginger
• 1/8 teaspoon garlic powder
• 1/4 cup Italian seasoned breadcrumbs
• 1 tablespoon Italian seasoned breadcrumbs
• 1/4 teaspoon paprika

1. Trim fat from chops; set chops aside. Combine next 5 ingredients in a shallow bowl; stir with a wire whisk. Combine breadcrumbs and paprika in a shallow bowl. Dip each chop into egg white mixture, and dredge in breadcrumb mixture.
2. Place chops on a rack coated with cooking spray; place rack in a shallow roasting pan. Back at 350 degrees for 25 minutes on each side or until done.
3. CALORIES: 251 per serving

lean center, egg, pineapple juice, soy sauce, ground ginger, garlic, italian seasoned breadcrumbs, italian seasoned breadcrumbs, paprika

Taken from www.myrecipes.com/recipe/oven-fried-pork-chops (may not work)