Tuna Teriyaki Bowl
- 8 ounce yellowfin or sushi-grade tuna
- 2 tablespoon teriyaki sauce
- 4 cups low-sodium chicken broth
- 3 3/4-oz package cellophane (or bean-thread) noodles or cappellini
- 1 cup snow or snap peas, trimmed
- 1/2 bunch scallions, finely chopped
- Optional: A few drops of sesame oil, Sliced mushrooms
- Prep time: 10 minutes
- Cooking time: About 6 minutes
- Cut tuna into 1/2-inch cubes. Splash teriyaki sauce over tuna and marinate 10 minutes.
- Heat a deep saucepan over medium-high heat. Add chicken broth and bring to a boil. Add noodles and let simmer 2 minutes. Add snow peas and let cook 1 minute.
- Remove noodles and peas to shallow bowls. Top with tuna; pour broth over to cook fish slightly.* Sprinkle scallions on top and serve with garnishes, if desired, and more teriyaki sauce on the side.
- Kid-friendly version: Double the recipe, add tuna to the pot with the noodles to cook it through, and cut back on the scallions.
- How kids can help: Rinse vegetables; help trim snow peas; sprinkle scallions.
- *If you're pregnant, cook the tuna through.
- You can substitute finely shredded cooked chicken for the tuna
yellowfin, teriyaki sauce, lowsodium, cellophane, snow, scallions, sesame oil
Taken from www.myrecipes.com/recipe/tuna-teriyaki-bowl (may not work)