Hearty Pork Stew

• Cooking spray
• 1 pound lean boneless pork loin, cut into cubes
• 1 cup chopped onion (about 1 medium)
• 1 (14 1/2-ounce) can no-salt-added diced tomatoes, undrained
• 2 cups low-sodium chicken broth
• 1 (10-ounce) package frozen baby lima beans
• 1 (10-ounce) package frozen whole-kernel corn
• 1 (4.5-ounce) can chopped green chiles
• 1/2 teaspoon salt
• 1/2 teaspoon hot sauce
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon freshly ground black pepper
• 2 tablespoons all-purpose flour
• 2 tablespoons water

1. Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add pork and onion; cook 5 minutes or until pork is browned, stirring frequently.
2. Add tomato and next 9 ingredients to pan. Bring to a boil; cover, reduce heat, and simmer 40 minutes.
3. Combine flour and water; stir until smooth; add to stew. Cook, stirring constantly, until thickened.

cooking spray, pork loin, onion, salt, chicken broth, beans, corn, green chiles, salt, hot sauce, garlic, onion powder, freshly ground black pepper, flour, water

Taken from www.myrecipes.com/recipe/hearty-pork-stew (may not work)