Caribbean Sweet Potatoes And Black Beans
- 1 (5-ounce) package yellow rice mix
- 3 (4-ounce) links hot Italian turkey sausage
- 2 teaspoons butter or stick margarine
- 1/2 cup thinly sliced onion
- 1 garlic clove, minced
- 1 cup fat-free, less-sodium chicken broth
- 1/2 teaspoon ground cumin
- 1/8 teaspoon ground red pepper
- 1/8 teaspoon ground cinnamon
- 3/4 cup sliced green onions
- 1 (15-ounce) can black beans, rinsed and drained
- Remove seasoning packet from rice mix; discard. Cook rice according to package directions, omitting fat. Keep warm.
- Crumble the sausage into a large nonstick skillet, and stir over medium-high heat until browned (about 8 minutes). Drain sausage, and set aside.
- Melt the butter in pan over medium-high heat. Add thinly sliced onion and garlic, and saute for 3 minutes. Stir in the Maple-Glazed Sweet Potatoes and the next 4 ingredients (potatoes through cinnamon), and reduce heat to medium. Cover and cook for 10 minutes. Stir in sausage, green onions, and beans; cover and cook 3 minutes or until thoroughly heated. Serve over rice.
yellow rice, sausage, butter, onion, garlic, chicken broth, ground cumin, ground red pepper, ground cinnamon, green onions, black beans
Taken from www.myrecipes.com/recipe/caribbean-sweet-potatoes-black-beans (may not work)