Barley And Brussels Sprouts

• 1 cup uncooked quick-cooking barley
• 2 cups fat-free, less-sodium chicken broth
• 2 teaspoons olive oil
• Cooking spray
• 1/2 cup chopped onion
• 2 garlic cloves, minced
• 2 cups Brussels sprouts, shredded
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1/2 cup (2 ounces) shredded Parmesan cheese
• 4 teaspoons toasted chopped walnuts

1. Cook barley according to package directions, substituting broth for water. Set aside; keep war
2. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and garlic; cook 3 minutes or until tender, stirring frequently. Add Brussels sprouts, salt, and pepper.
3. Stir in reserved barley, Parmesan cheese, and walnuts. Serve immediately.

barley, chicken broth, olive oil, cooking spray, onion, garlic, brussels sprouts, salt, black pepper, parmesan cheese, walnuts

Taken from www.myrecipes.com/recipe/barley-brussels-sprouts (may not work)