Taco Burgers

• 3/4 pound ground round
• 1/2 cup enchilada sauce (or salsa), divided
• Vegetable cooking spray
• 1/2 cup canned fat-free refried beans
• 4 reduced-calorie whole wheat hamburger buns
• 1 cup shredded lettuce
• 1/2 cup chopped tomato
• 1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese

1. Combine meat and 1/4 cup enchilada sauce. Shape meat mixture into 4 (1/2-inch-thick) patties. Coat a nonstick skillet with cooking spray. Place over medium heat until hot. Add patties, and cook 4 to 5 minutes on each side or until done. Remove from skillet; drain on paper towels.
2. Spread 2 tablespoons refried beans on bottom half of each bun. Top each with 1/4 cup shredded lettuce, 2 tablespoons chopped tomato, and 2 tablespoons shredded cheese. Top each with a meat patty. Spoon remaining 1/4 cup enchilada sauce evenly over patties. Top with remaining bun halves.

ground round, enchilada sauce, vegetable cooking spray, beans, whole wheat hamburger buns, shredded lettuce, tomato, cheddar cheese

Taken from www.myrecipes.com/recipe/taco-burgers-0 (may not work)