Oven-Fried Fish

• 1/2 cup all-purpose flour
• 1/4 teaspoon garlic powder
• 1/4 teaspoon ground red pepper
• 1/4 teaspoon black pepper
• 1 cup low-fat buttermilk
• 1 large egg
• 2 0 fat-free saltine crackers, coarsely crushed
• 1 teaspoon paprika
• 1/2 teaspoon salt, divided
• 4 (6-ounce) orange roughy fillets
• 2 tablespoons vegetable oil
• 4 lemon wedges

1. Preheat oven to 450u0b0.
2. Combine first 4 ingredients in a shallow bowl; stir well. Whisk together buttermilk and egg in another shallow bowl.
3. Combine cracker crumbs, paprika, and 1/4 teaspoon salt on a small platter.
4. Rinse fish; pat dry. Dredge fish in flour mixture; then dip in buttermilk mixture, and dredge in crumb mixture.
5. Coat a jelly-roll pan evenly with oil; place in oven 3 minutes or until very hot. Remove pan from oven; quickly place fish on pan.
6. Bake at 450u0b0 for 6 to 7 minutes on each side or until fish flakes easily when tested with a fork. Remove from oven, and sprinkle with 1/4 teaspoon salt. Serve immediately with lemon wedges.

allpurpose, garlic, ground red pepper, black pepper, lowfat buttermilk, egg, crackers, paprika, salt, orange roughy fillets, vegetable oil, lemon wedges

Taken from www.myrecipes.com/recipe/oven-fried-fish (may not work)