Black Bean, Avocado, Brown Rice And Chicken Wrap

• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 1/3 cups low-sodium black beans, drained and rinsed
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon chili flakes
• 4 (10-inch) whole-wheat wraps
• 1 1/3 cups cooked brown rice
• 8 ounces grilled chicken breast, sliced
• 1 small carrot, shredded (about 1 cup)
• 1/2 avocado, pitted and diced
• 1 Roma tomato, seeded and chopped (1/2 cup)
• Hot sauce for serving, optional

1. Combine first 6 ingredients in a small bowl and toss.
2. Place one wrap on a clean work surface. Spoon 1/3 cup rice onto bottom of wrap. Add 1/3 cup bean mixture, 2 ounces chicken, and 1/4 cup shredded carrot, then top with 1 tablespoon avocado and 2 tablespoons tomato.
3. Seal wrap, slice in half, and serve immediately with hot sauce on the side, if desired.

salt, black pepper, black beans, chili powder, cumin, chili flakes, wraps, brown rice, chicken breast, carrot, avocado, tomato, serving

Taken from www.myrecipes.com/recipe/black-bean-avocado-chicken-wrap (may not work)