Turkey Cutlets With Puttanesca Sauce
- 1/4 cup all-purpose flour
- 1/4 teaspoon black pepper
- 1/8 teaspoon salt
- 1 pound (1/4-inch-thick) turkey breast cutlets
- Cooking spray
- 1 tablespoon olive oil, divided
- 1/2 cup chopped onion
- 3 garlic cloves, chopped
- 1 (14.5-ounce) can no-salt-added diced tomatoes
- 1/4 cup fat-free, less-sodium chicken broth
- 3 tablespoons capers, drained
- 2 tablespoons coarsely chopped ripe olives (about 4 large olives)
- 2 teaspoons chopped fresh oregano
- 1/2 teaspoon sugar
- 1/4 teaspoon crushed red pepper
- 1/4 teaspoon salt
- Combine flour, pepper, and 1/8 teaspoon salt in a shallow dish. Dredge turkey in flour mixture, coating both sides; shake off excess flour.
- Place a large nonstick skillet coated with cooking spray over medium-high heat. Add 1 teaspoon oil and half of cutlets; cook 3 minutes on each side or until lightly browned. Repeat procedure with 1 teaspoon oil and remaining cutlets; remove from pan and keep warm.
- Pour 1 teaspoon oil into a medium saucepan; place over medium-high heat. Add onion and garlic; saute 3 minutes or until tender. Add tomatoes and next 7 ingredients; bring to a boil. Reduce heat and simmer, uncovered, 10 minutes, stirring occasionally. Spoon sauce over turkey cutlets; serve immediately.
allpurpose, black pepper, salt, turkey breast cutlets, cooking spray, olive oil, onion, garlic, salt, chicken broth, capers, ripe olives, fresh oregano, sugar, red pepper, salt
Taken from www.myrecipes.com/recipe/turkey-cutlets-with-puttanesca-sauce (may not work)