Fruit-And-Bran Muffins

• 1 cup fat-free milk
• 2 cups O-shaped sweetened oat-and-wheat bran cereal
• 1 large Granny Smith apple, peeled and diced
• 1 1/4 cups uncooked oat bran hot cereal
• 1/3 cup golden raisins
• 1/4 cup firmly packed dark brown sugar
• 1/4 cup egg substitute
• 1 tablespoon baking powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 3 tablespoons applesauce
• Vegetable cooking spray

1. Bring milk to a boil in a large saucepan; remove from heat, and stir in O-shaped cereal. Let stand 5 minutes or until cereal is softened.
2. Stir in apple and next 8 ingredients until blended.
3. Place paper baking cups in muffin pans, and lightly coat with cooking spray. Spoon batter evenly into cups.
4. Bake at 375u0b0 for 18 to 20 minutes or until a wooden pick inserted in center comes out clean.
5. Note: For testing purposes only, we used Cracklin' Oat Bran Cereal for sweetened cereal and Hodgson Mill Oat Bran Hot Cereal for uncooked cereal in this recipe.

milk, oshaped, apple, bran, golden raisins, brown sugar, egg substitute, baking powder, ground cinnamon, ground nutmeg, applesauce, vegetable cooking spray

Taken from www.myrecipes.com/recipe/fruit-and-bran-muffins (may not work)