Cheddar Grits Soufflé

• Cooking spray
• 1/4 cup dry breadcrumbs
• 2 cups water
• 1 tablespoon light butter
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 cup uncooked quick-cooking grits
• 1/2 cup (2 ounces) preshredded reduced-fat Cheddar cheese
• 2 large egg whites

1. Preheat oven to 400u0b0.
2. Coat 5 (6-ounce) custard cups with cooking spray. Dust cups with breadcrumbs; set aside.
3. Bring water and next 3 ingredients to a boil; stir in grits. Reduce heat, and simmer 5 minutes, stirring often. Remove from heat. Stir in cheese. Transfer to a bowl; let stand 5 minutes or until mixture has cooled slightly.
4. Beat egg whites with a mixer at high speed until stiff peaks form; fold egg whites into grits mixture. Spoon into prepared custard cups (cups will be full).
5. Bake at 400u0b0 for 20 minutes or until puffed and golden. Serve immediately.

cooking spray, breadcrumbs, water, light butter, salt, pepper, grits, cheddar cheese, egg whites

Taken from www.myrecipes.com/recipe/cheddar-grits-souffl (may not work)