Four-Grain Flapjacks

• 1 cup barley flour
• 1/2 cup whole-wheat flour
• 1/2 cup regular oats
• 1/2 cup stone-ground yellow cornmeal
• 1 1/2 teaspoons baking soda
• 1 teaspoon baking powder
• Dash of salt
• 2 1/2 cups nonfat buttermilk
• 1/4 cup maple syrup
• 1/4 cup butter, melted
• 3 large egg yolks
• 3 large egg whites
• Cooking spray

1. Lightly spoon barley flour and wheat flour into dry measuring cups; level with a knife. Combine barley flour, wheat flour, and next 5 ingredients (through salt) in a large bowl; stir with a whisk.
2. Combine buttermilk, maple syrup, butter, and egg yolks in a bowl; stir with a whisk. Add buttermilk mixture to flour mixture, stirring until combined.
3. Beat egg whites with an electric mixer at high speed until stiff peaks form (do not overbeat). Fold egg whites into batter. Spoon about 1/3 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn flapjacks when tops are covered with bubbles and edges are cooked.
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barley flour, flour, regular oats, stoneground yellow cornmeal, baking soda, baking powder, salt, nonfat buttermilk, maple syrup, butter, egg yolks, egg whites, cooking spray

Taken from www.myrecipes.com/recipe/four-grain-flapjacks (may not work)