Aromatic Swordfish Steaks
- 3/4 cup plain yogurt
- 1 tablespoon Jamaican jerk seasoning (such as Spice Islands)
- 1 tablespoon fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 4 (6-ounce) swordfish steaks (about 3/4 inch thick)
- Cooking spray
- Combine the first 8 ingredients in a large bowl. Add fish, turning to coat. Cover and refrigerate for 1 hour, turning the bag occasionally.
- Prepare grill.
- Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- MyRecipes is working with
- , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
- .
plain yogurt, lemon juice, garlic, ground cumin, chili powder, ground cinnamon, ground ginger, swordfish steaks, cooking spray
Taken from www.myrecipes.com/recipe/aromatic-swordfish-steaks (may not work)