Low-Fat Chicken Enchiladas
- 1 pkg. fat-free flour tortillas
- 1 Tbsp. margarine
- 1 (10 3/4 oz.) can fat-free condensed cream of chicken soup
- 1 fresh garlic clove, minced
- 1 (4 oz.) can diced green chilies, drained
- 1/2 c. non-fat sour cream
- 1 1/2 c. cubed, cooked chicken breast (without skin)
- 1 c. (4 oz.) reduced-fat shredded Cheddar cheese
- 1/2 c. chopped onion
- 1/4 c. skim milk
- Remove tortillas from refrigerator; set aside.
- Heat oven to 350u0b0.
- In nonstick skillet, melt margarine.
- Cook onion and garlic until tender.
- Stir in green chilies, sour cream and soup; mix well.
- Reserve 3/4 cup sauce; set aside.
- Stir in chicken and 1/2 cup cheese to remaining sauce in skillet.
- Warm tortillas according to package directions.
- Fill tortillas with chicken mixture; roll up.
- Place seam-side down in ungreased 12 x 8-inch baking dish.
- In small bowl, combine reserved sauce and milk; spoon over rolled tortillas.
- Top with remaining 1/2 cup cheese. Bake for 30 to 35 minutes or until bubbly.
flour tortillas, margarine, condensed cream, garlic, green chilies, nonfat sour cream, chicken, cheddar cheese, onion, milk
Taken from www.cookbooks.com/Recipe-Details.aspx?id=297620 (may not work)