All-American Grilled Steak

• 1 cup dry red wine
• 1/4 cup ketchup
• 3 tablespoons Dijon mustard
• 2 tablespoons red wine vinegar
• 1/2 teaspoon salt
• 1/2 teaspoon dried thyme
• 1/2 teaspoon pepper
• 2 garlic cloves, minced
• 1 bay leaf
• 1 (1 1/2-pound) lean boneless top round steak (about 1 1/2 inches thick)
• Cooking spray

1. Combine first 9 ingredients in a large heavy-duty zip-top plastic bag; add steak, and seal bag. Marinate in refrigerator 8 hours or overnight, turning bag occasionally.
2. Prepare grill.
3. Remove steak from bag, reserving marinade; discard bay leaf. Place marinade in a saucepan. Bring to a boil; remove from heat.
4. Place steak on grill rack coated with cooking spray; cover and grill 5 minutes on each side or until desired degree of doneness, basting with reserved marinade. Cut steak diagonally across grain into thin slices.
5. carbo rating: 4

red wine, ketchup, mustard, red wine vinegar, salt, thyme, pepper, garlic, bay leaf, lean, cooking spray

Taken from www.myrecipes.com/recipe/all-american-grilled-steak (may not work)