Skillet-Barbecued Pork Chops

• Vegetable cooking spray
• 2 (4-ounce) lean boneless center-cut loin pork chops (3/4 inch thick)
• 2 tablespoons minced onion
• 2 teaspoons minced garlic
• 1/2 cup water
• 1/4 cup no-salt-added tomato paste
• 2 tablespoons brown sugar
• 1 1/2 tablespoons low-sodium soy sauce
• 2 teaspoons lemon juice
• Dash of salt

1. Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add pork chops, and cook 2 minutes on each side or until browned. Remove chops from skillet. Drain and pat dry with paper towels. Wipe drippings from skillet with a paper towel.
2. Coat skillet with cooking spray; place over medium-high heat until hot. Add onion and garlic; saute 1 minute. Add water and remaining ingredients to skillet; stir well. Return chops to skillet; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes or until tender.

vegetable cooking spray, center, onion, garlic, water, nosalt, brown sugar, soy sauce, lemon juice, salt

Taken from www.myrecipes.com/recipe/skillet-barbecued-pork-chops-0 (may not work)