Crispy Tilapia Sandwiches

• 2 tablespoons light sour cream
• 2 tablespoons creamy mustard blend (such as Dijonnaise)
• 15 fat-free saltine crackers
• 2 tablespoons all-purpose flour
• 4 (5-ounce) tilapia fillets
• 1/8 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• 1/4 cup egg substitute
• 2 tablespoons canola oil
• 4 (3-ounce) whole wheat hoagie rolls, toasted
• 8 (1/4-inch-thick) slices tomato
• 12 thin slices red onion
• 4 romaine leaves

1. Combine sour cream and Dijonnaise in a small bowl.
2. Place crackers in a food processor; process until fine crumbs measure 1 cup. Place crumbs in a shallow dish. Place flour in another shallow dish. Sprinkle fish with salt and pepper. Dredge 1 fillet in flour. Dip in egg substitute; dredge in crumbs. Repeat procedure with remaining 3 fish fillets, flour, egg substitute, and crumbs.
3. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
4. Spread 1 1/2 teaspoons sour cream mixture on each half of 4 rolls; place 1 fish fillet on bottom half of each roll. Top each serving with 2 tomato slices, 3 onion slices, 1 romaine leaf, and top half of roll.

light sour cream, creamy mustard blend, crackers, flour, tilapia fillets, salt, freshly ground black pepper, egg substitute, canola oil, whole wheat hoagie rolls, tomato, thin slices red onion, romaine leaves

Taken from www.myrecipes.com/recipe/crispy-tilapia-sandwiches (may not work)