Buenos Burritos
- Cooking spray
- 1/2 pound chicken breast tenders
- 1 cup diced sweet red pepper
- 1/2 cup salsa, divided
- 1 cup canned fat-free refried beans
- 4 (8-inch) fat-free flour tortillas
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken and pepper; saute 3 minutes. Add 1/4 cup salsa; reduce heat to medium-low, and cook, 2 minutes, stirring occasionally.
- While chicken cooks, combine refried beans and remaining 1/4 cup salsa in a small microwave-safe bowl. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 2 minutes or until thoroughly heated, stirring after 1 minute.
- Wrap tortillas in heavy-duty plastic wrap. Microwave at HIGH 30 to 45 seconds or until warm. Spread bean mixture evenly down centers of tortillas; top evenly with chicken mixture. Roll up tortillas.
cooking spray, chicken, sweet red pepper, salsa, beans, flour tortillas
Taken from www.myrecipes.com/recipe/buenos-burritos (may not work)