Chicken And Sausage Ragoût

• Cooking spray
• 3/4 pound skinless, boneless chicken breast halves, cut into bite-sized pieces
• 4 ounces low-fat smoked turkey sausage, thinly sliced
• 1 large onion, chopped
• 1 large green bell pepper, chopped
• 1 1/2 cups quartered fresh mushrooms
• 4 garlic cloves, minced
• 1 (14.5-ounce) can Cajun stewed tomatoes
• 2 tablespoons dry red wine
• 1 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1 teaspoon sugar
• 2 tablespoons chopped fresh parsley
• 1/4 teaspoon salt
• 2 cups hot cooked long-grain rice

1. Coat a Dutch oven with cooking spray; place over medium-high heat. Add chicken, and cook 2 minutes, stirring frequently. Add sausage and onion; saute 1 minute. Add bell pepper, mushrooms, and garlic; cook 4 minutes, stirring frequently. Add tomatoes and next 4 ingredients; cook 15 minutes or until bell pepper is very tender. Remove from heat, and stir in parsley and salt. Let stand, uncovered, 5 minutes before serving. Serve over rice.

cooking spray, skinless, lowfat smoked turkey sausage, onion, green bell pepper, mushrooms, garlic, cajun stewed tomatoes, red wine, basil, oregano, sugar, parsley, salt, rice

Taken from www.myrecipes.com/recipe/chicken-sausage-ragot (may not work)