Southwestern Omelet
- 2 tablespoons chopped fresh cilantro
- 1/4 teaspoon salt
- 4 large egg whites
- 1 large egg
- 1/2 cup canned black beans, rinsed and drained
- 1/4 cup chopped green onions
- 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese
- 1/4 cup bottled salsa
- Cooking spray
- Combine first 4 ingredients in a medium bowl, stirring with a whisk. Combine beans, onions, cheese, and salsa in a medium bowl.
- Heat a medium nonstick skillet coated with cooking spray over medium heat. Pour egg mixture into pan; let egg mixture set slightly. Tilt pan and carefully lift edges of omelet with a spatula; allow uncooked portion to flow underneath cooked portion. Cook 3 minutes; flip omelet. Spoon bean mixture onto half of omelet. Carefully loosen omelet with a spatula; fold in half. Cook 1 minute or until cheese melts. Slide omelet onto a plate; cut in half.
fresh cilantro, salt, egg whites, egg, black beans, green onions, cheddar cheese, bottled salsa, cooking spray
Taken from www.myrecipes.com/recipe/southwestern-omelet (may not work)