Teff Injera Bread With Carrot-Ginger Chutney
- Chutney:
- 2 tablespoons olive oil
- 4 cups (1/2-inch) cubed peeled carrot (4 medium)
- 3/4 cup finely chopped shallots (about 3 large)
- 4 garlic cloves, minced
- 2 (3 x 1/2-inch) julienne-cut strips peeled fresh ginger
- 2 tablespoons sugar
- 2 tablespoons honey
- 1 tablespoon butter
- 4 cardamom pods, bruised
- 2 thyme sprigs
- 2 cups organic vegetable broth (such as Emeril's)
- 1/2 teaspoon salt
- Injera:
- 9 ounces teff whole-grain flour (about 2 cups)
- 4.5 ounces all-purpose flour (about 1 cup)
- 1 1/2 teaspoons baking soda
- 1 teaspoon salt
- 2 1/2 cups club soda
- 3/4 cup plain yogurt
- Cooking spray
- To prepare chutney, heat oil in a large nonstick skillet over medium-high heat. Add carrot, shallots, garlic, and ginger to pan. Reduce heat to low, and cook 10 minutes, stirring occasionally. Add sugar, honey, butter, cardamom, and thyme; cook 1 minute, stirring constantly. Stir in broth; bring to a boil. Reduce heat, and simmer 45 minutes or until carrot is tender and liquid almost evaporates. Discard thyme sprigs and ginger. Stir in 1/2 teaspoon salt; cool.
- To prepare injera, weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, baking soda, and 1 teaspoon salt in a large bowl; stir with a whisk. Combine club soda and yogurt in a small bowl, stirring with a whisk until smooth. Add the yogurt mixture to the flour mixture; stir with a whisk until smooth.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Pour about 1/3 cup batter per flatbread onto pan in a spiral, starting at the center; cook 20 seconds. Cover the pan; cook an additional 40 seconds or just until set. Transfer to a plate, and cover with a cloth to keep warm. Repeat procedure with remaining cooking spray and batter, wiping the pan dry with a paper towel between flatbreads. Serve flatbreads with chutney.
olive oil, carrot, shallots, garlic, fresh ginger, sugar, honey, butter, cardamom pods, thyme, vegetable broth, salt, injera, flour, flour, baking soda, salt, club soda, plain yogurt, cooking spray
Taken from www.myrecipes.com/recipe/teff-injera-bread-with-carrot-ginger-chutney (may not work)