Oven-Fried Chicken

• 1/4 cup fine, dry breadcrumbs
• 1 teaspoon paprika
• 1/2 teaspoon dried whole thyme
• 1/4 teaspoon freshly ground pepper
• 1 (3-pound) broiler-fryer, skinned and cut up
• Vegetable cooking spray
• 1 1/2 tablespoons reduced-calorie margarine
• 1 cup evaporated skimmed milk
• 1/2 cup canned no-salt-added chicken broth, undiluted
• 2 tablespoons all-purpose flour
• 1/4 teaspoon salt
• 1/8 teaspoon ground white pepper

1. Combine first 4 ingredients in a shallow dish; stir well. Dredge chicken pieces in crumb mixture, coating each piece well. Place on a baking sheet coated with cooking spray. Bake at 375u0b0 for 45 minutes or until chicken is done.
2. Melt margarine in a small saucepan over medium heat. Combine milk, broth, and flour; stir until smooth. Gradually add to margarine, stirring constantly. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Stir in salt and white pepper. Serve with chicken.

breadcrumbs, paprika, thyme, freshly ground pepper, vegetable cooking spray, margarine, milk, salt, flour, salt, ground white pepper

Taken from www.myrecipes.com/recipe/oven-fried-chicken (may not work)