English Muffin Breakfast Strata

• Cooking spray
• 1 (16-ounce) package turkey breakfast sausage
• 3/4 cup chopped green bell pepper
• 3/4 cup bottled roasted red bell pepper, drained
• 1/2 cup chopped onion
• 1 (13-ounce) package whole wheat English muffins, split and toasted
• 2 cups (8 ounces) reduced-fat shredded sharp Cheddar cheese, divided
• 4 large eggs
• 4 large egg whites
• 1 1/2 cups 1% low-fat milk
• 1 teaspoon dry mustard
• 1/4 teaspoon ground red pepper

1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage and next 3 ingredients; saute 9 minutes or until sausage is browned and vegetables are tender. Drain and set aside.
2. Cut muffin halves into quarters, and arrange in an 11 x 7-inch baking dish coated with cooking spray. Sprinkle half of sausage mixture and 1 cup cheese over muffins.
3. Combine eggs, egg whites, and next 3 ingredients in a large bowl; stir well with a whisk. Pour evenly over mixture in baking dish. Top with remaining sausage mixture and remaining 1 cup cheese. Cover and chill at least 8 hours.
4. Preheat oven to 350u0b0.
5. Bake, uncovered, at 350u0b0 for 45 minutes. Let stand 10 minutes before serving.

cooking spray, sausage, green bell pepper, red bell pepper, onion, muffins, cheddar cheese, eggs, egg whites, milk, mustard, ground red pepper

Taken from www.myrecipes.com/recipe/english-muffin-breakfast-strata (may not work)