Herb-Crusted Salmon With Mixed Greens Salad
- Salmon:
- 1/2 cup dry breadcrumbs
- 2 teaspoons chopped fresh oregano
- 2 teaspoons chopped fresh rosemary
- 2 teaspoons chopped fresh flat-leaf parsley
- 1 1/2 teaspoons grated lemon rind
- 1/2 teaspoon black pepper
- 2 garlic cloves, minced
- 4 (6-ounce) salmon fillets (about 1 inch thick), skinned
- Cooking spray
- 1/4 teaspoon kosher salt
- Salad:
- 1 tablespoon fresh lemon juice
- 1 tablespoon extravirgin olive oil
- 1 teaspoon Dijon mustard
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 4 cups mixed salad greens
- To prepare salmon, combine the first 7 ingredients in a shallow dish or pie plate. Lightly coat both sides of fillets with cooking spray, and sprinkle evenly with 1/4 teaspoon salt. Dredge both sides of fillets in breadcrumb mixture.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fillets to pan; cook 3 minutes. Reduce heat to medium; carefully turn fillets over. Cook 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
- To prepare salad, combine juice, oil, mustard, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Add mixed greens; toss gently to coat. Place 2/3 cup salad on each of 4 plates; top each serving with 1 fillet.
salmon, breadcrumbs, fresh oregano, fresh rosemary, flatleaf, lemon rind, black pepper, garlic, salmon, cooking spray, kosher salt, salad, lemon juice, extravirgin olive oil, mustard, kosher salt, black pepper, mixed salad greens
Taken from www.myrecipes.com/recipe/herb-crusted-salmon-with-mixed-greens-salad (may not work)