Zesty Barbecued Chicken

• 1 1/2 cups no-salt-added tomato sauce
• 6 tablespoons lemon juice
• 1 1/2 tablespoons
• 3 tablespoons cider vinegar
• 2 tablespoons low-sodium Worcestershire sauce
• 2 teaspoons minced garlic
• 1 1/2 teaspoons prepared mustard
• 3/4 teaspoon ground red pepper
• 1/4 teaspoon black pepper
• 6 (8-ounce) skinless, bone-in chicken breast halves
• Cooking spray

1. Combine first 9 ingredients in a saucepan. Bring to a boil; cover, reduce heat, and simmer 20 minutes.
2. Pour 1 cup tomato sauce mixture into a heavy-duty zip-top plastic bag. Set aside remaining tomato sauce mixture. Add chicken to bag; seal bag, and shake until chicken is well coated. Marinate in refrigerator 8 hours, turning bag occasionally.
3. Prepare grill.
4. Remove chicken from marinade; discard marinade. Place chicken on grill rack coated with cooking spray; cover and grill 8 minutes on each side or until chicken is done, basting frequently with reserved tomato sauce mixture.
5. carbo rating: 6

nosalt, lemon juice, cider vinegar, worcestershire sauce, garlic, mustard, ground red pepper, black pepper, skinless, cooking spray

Taken from www.myrecipes.com/recipe/zesty-barbecued-chicken (may not work)