Jerk Meat Loaf

• 1 pound ground round
• 1 cup whole wheat breadcrumbs
• 1/2 cup finely chopped green onions
• 1/4 cup egg substitute
• 1/4 cup fat-free milk
• 1/4 cup low-carb or reduced-calorie ketchup
• 2 tablespoons white vinegar
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/2 teaspoon ground allspice
• 1/2 teaspoon coarsely ground black pepper
• 1/8 teaspoon ground nutmeg
• 1/8 teaspoon ground cinnamon
• 2 jalapeno peppers, seeded and finely chopped
• Cooking spray

1. Preheat oven to 350u0b0.
2. Combine all ingredients except cooking spray in a medium bowl. Shape mixture into an 8 x 4-inch loaf; place on a broiler pan coated with cooking spray. Bake at 350u0b0 for 1 hour. Cut into 6 slices.
3. carbo rating: 8

ground round, whole wheat breadcrumbs, green onions, egg substitute, milk, lowcarb, white vinegar, thyme, salt, ground allspice, ground black pepper, ground nutmeg, ground cinnamon, peppers, cooking spray

Taken from www.myrecipes.com/recipe/jerk-meat-loaf (may not work)