Crustless Smoked Turkey And Spinach Quiche

• Cooking spray
• 3/4 cup (4 ounces) cubed smoked turkey ham (such as Jennie-0)
• 1/2 cup chopped onion
• 1/8 teaspoon freshly ground black pepper
• 3/4 cup (3 ounces) shredded Swiss cheese, divided
• 1 cup fresh baby spinach leaves
• 1 cup fat-free cottage cheese
• 1/2 cup evaporated fat-free milk
• 1/4 cup (1 ounce) shredded reduced-fat cheddar cheese
• 2 large eggs
• 2 large egg whites
• 1/2 cup all-purpose flour (about 2 1/4 ounces)
• 1 teaspoon baking powder

1. Preheat oven to 350u0b0.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add ham, onion, and pepper to pan; saute 4 minutes or until ham is lightly browned.
3. Sprinkle 1/4 cup shredded Swiss cheese in a 9-inch pie plate coated with cooking spray. Top with ham mixture.
4. Combine remaining 1/2 cup Swiss cheese, spinach, and next 5 ingredients (through egg whites) in a large bowl; stir with a whisk.
5. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and baking powder in a small bowl, stirring with a whisk. Add flour mixture to egg mixture, stirring with a whisk until blended. Pour egg mixture over ham mixture. Bake at 350u0b0 for 45 minutes or until a knife inserted in center of quiche comes out clean.

cooking spray, turkey ham, onion, freshly ground black pepper, swiss cheese, fresh baby spinach leaves, cottage cheese, milk, cheddar cheese, eggs, egg whites, allpurpose flour, baking powder

Taken from www.myrecipes.com/recipe/crustless-smoked-turkey-spinach-quiche (may not work)