Quick Meat Loaf

• 1/3 cup chopped green onions
• 3 tablespoons dry breadcrumbs
• 2 teaspoons minced garlic
• 1/8 teaspoon salt
• 1/2 teaspoon dry mustard
• 1/4 teaspoon freshly ground black pepper
• 1/4 teaspoon crushed red pepper
• 1 pound ground sirloin
• 1 large egg, lightly beaten
• 6 tablespoons ketchup, divided
• Cooking spray

1. Preheat oven to 400u0b0.
2. Combine first 9 ingredients in a large bowl; add 1/4 cup ketchup. Mix beef mixture with hands just until combined. Shape beef mixture into a 9 x 4-inch loaf on a broiler pan coated with cooking spray. Bake at 400u0b0 for 20 minutes. Brush top of meat loaf with remaining 2 tablespoons ketchup. Bake 7 additional minutes or until done. Slice loaf into 8 equal pieces.
3. Wine note: A value-priced cabernet or merlot, like Crane Lake Cabernet Sauvignon 2005 ($4), tends to be straightforward, lighter-bodied, and lower in tannins, ideal with the lean ground beef in this traditional baked meat loaf. --Jeffery Lindenmuth
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green onions, breadcrumbs, garlic, salt, dry mustard, freshly ground black pepper, red pepper, ground sirloin, egg, ketchup, cooking spray

Taken from www.myrecipes.com/recipe/quick-meat-loaf (may not work)