Fried Panko Chicken Tenders
- 1 1/2 cups panko (Japanese breadcrumbs)
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon salt
- 3/4 cup nonfat buttermilk
- 1 1/2 pounds chicken breast tenders (about 12 tenders)
- Cooking spray
- Preheat oven to 450u0b0.
- Combine panko, pepper, and salt in a shallow dish. Pour buttermilk into another shallow dish.
- Dip chicken in buttermilk; dredge in panko mixture, pressing firmly to coat. Shake off excess panko mixture. Place chicken on a wire rack; let stand 10 minutes. While chicken stands, place a jelly-roll pan in oven to heat.
- Coat chicken well with cooking spray. Remove hot pan from oven; coat with cooking spray. Arrange chicken in a single layer on pan. Bake at 450u0b0 for 23 minutes or until chicken is lightly browned. Serve with Cajun-Creole Dipping Sauce.
freshly ground black pepper, salt, nonfat buttermilk, chicken breast tenders, cooking spray
Taken from www.myrecipes.com/recipe/fried-panko-chicken-tenders (may not work)