Swordfish In Basil Sauce
- 2 teaspoons lime juice
- 1/4 teaspoon prepared mustard
- 1/4 teaspoon olive oil
- Dash of ground red pepper
- 2 (4-ounce) swordfish fillets
- Vegetable cooking spray
- 2 tablespoons Neufcha@Gtel cheese, softened
- 1 1/2 tablespoons canned low-sodium chicken broth, undiluted
- 1 teaspoon chopped fresh basil
- 1/8 teaspoon minced garlic
- Fresh basil leaves (optional)
- Combine first 4 ingredients; add fillets, turning to coat both sides with marinade. Cover and marinate in refrigerator 30 minutes, turning once.
- Remove fillets from marinade; discard marinade. Place fillets in a 7- x 5- x 1 1/2-inch baking dish coated with cooking spray. Bake, uncovered, at 350u0b0 for 20 to 25 minutes or until fish flakes easily when tested with a fork. Transfer fillets to a serving plate, and keep warm.
- Coat a saucepan with cooking spray; add cheese and next 3 ingredients. Cook over medium heat until thoroughly heated, stirring frequently. Spoon over fillets. Garnish with basil leaves, if desired.
lime juice, prepared mustard, olive oil, ground red pepper, swordfish fillets, vegetable cooking spray, cheese, chicken broth, fresh basil, garlic, fresh basil
Taken from www.myrecipes.com/recipe/swordfish-basil-sauce (may not work)