Flounder With Pimiento

• 1 small lemon
• 1 (2-ounce) jar diced pimiento, drained
• 4 (6-ounce) flounder fillets (or other white fish fillets such as orange roughy, cod, or perch)
• Butter-flavored cooking spray
• 1 teaspoon extraspicy salt-free herb-and-spice blend (such as Mrs. Dash)
• Oregano sprigs (optional)

1. Preheat oven to 425u0b0.
2. Cut lemon in half. Squeeze juice from half of lemon (about 1 tablespoon) into a small bowl; set remaining lemon half aside. Add pimiento to juice, mixing well.
3. Place fillets in an 11 x 7-inch baking dish coated with cooking spray. Coat fish with cooking spray; sprinkle with herb-and-spice blend.
4. Spoon pimiento mixture evenly over fish. Bake, uncovered, at 425u0b0 for 12 minutes or until fish flakes easily when tested with a fork. While fish bakes, cut remaining lemon half into slices to serve with fish. Garnish with oregano sprigs, if desired.
5. carbo rating: 1

lemon, pimiento, flounder, butter, extraspicy salt, oregano

Taken from www.myrecipes.com/recipe/flounder-with-pimiento (may not work)