Barbecue Meat Loaf

• 1 1/2 pounds ground beef, extra lean (raw)
• 1/2 cup dry breadcrumbs
• 1/2 cup chopped onion
• 1/3 cup barbecue sauce, divided
• 1 tablespoon prepared mustard
• 1 1/2 teaspoons chili powder
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 2 large egg whites
• Cooking spray

1. Preheat oven to 350u0b0.
2. Combine the beef, breadcrumbs, and onion, 1 tablespoon barbecue sauce, and remaining ingredients except cooking spray in a large bowl.
3. Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining barbecue sauce over top of meat loaf. Bake at 350u0b0 for 1 hour or until a thermometer registers 160u0b0. Let stand 10 minutes. Cut loaf into 12 slices.

ground beef, breadcrumbs, onion, barbecue sauce, mustard, chili powder, garlic, salt, freshly ground black pepper, egg whites, cooking spray

Taken from www.myrecipes.com/recipe/barbecue-meat-loaf-1 (may not work)