Oven Pot Roast

• 3 to 3 1/2 lb. beef roast
• 4 Tbsp. cooking oil
• 2 heaping Tbsp. flour
• 1 large onion
• 3 or 4 large potatoes
• carrots (as desired)
• 1/2 tsp. dehydrated sweet pepper flakes
• salt and pepper to taste
• 2 c. water
• 1/4 c. evaporated milk

1. Place roast in large pan with enough cooking oil to cover bottom of pan.
2. Sprinkle with salt and pepper.
3. Brown on all sides.
4. Add pepper flakes and flour to cooking oil; stir until brown.
5. Cover with tight lid and bake in 275u0b0 oven for 3 hours or until done.
6. Cut vegetables in quarters; add to roast the last hour of cooking.
7. When done, remove from oven; take out roast and vegetables.
8. Combine milk and water; add to brown mixture in pan. Stir until smooth over medium heat for a nice brown gravy.

beef roast, cooking oil, flour, onion, potatoes, carrots, sweet pepper, salt, water, milk

Taken from www.cookbooks.com/Recipe-Details.aspx?id=732012 (may not work)