White Bean And Chicken Chili
- 1 tablespoon vegetable oil
- 2 whole bone-in chicken breasts (about 3 lb.)
- Salt and pepper
- 2 onions, chopped
- 4 cloves garlic, chopped
- 2 4-oz. cans roasted green chilies, drained
- 1 tablespoon ground cumin
- 2 15-oz. cans white beans, rinsed and drained
- 4 cups low-sodium chicken broth
- Warm oil in a skillet over medium-high heat. Sprinkle chicken with salt and pepper, and place skin side down in skillet. Cook 6 minutes, turning once. Transfer to a plate; remove skin. Drain all but 2 Tbsp. fat from pan. Saute onions and garlic for 5 minutes. Stir onion mixture, chilies, 1 cup water, cumin, chicken, beans and broth into slow cooker.
- Cover and cook on low for 6 hours, stirring twice. Remove 1 cup beans plus 1/2 cup liquid from slow cooker. Puree in a blender; return to slow cooker. Shred chicken and return to slow cooker. Serve hot.
vegetable oil, salt, onions, garlic, green chilies, ground cumin, white beans, lowsodium
Taken from www.myrecipes.com/recipe/white-bean-chicken-chili-0 (may not work)