Stir-Fried Vegetables

• 1 tablespoon dark sesame oil
• 1 tablespoon minced peeled fresh ginger
• 5 garlic cloves, minced
• 1 cup sliced red bell pepper
• 8 ounces sliced shiitake mushroom caps
• 2 baby bok choy, sliced vertically
• 1/4 cup water
• 1 tablespoon lower-sodium soy sauce

1. Place sesame oil, minced ginger, and minced garlic in a large skillet over medium-high heat; cook 2 minutes or until garlic just begins to brown. Add bell pepper and sliced shiitake mushroom caps; stir-fry 4 minutes. Add baby bok choy and water; cook 2 minutes or until bok choy is crisp-tender and water evaporates. Remove from heat; stir in soy sauce.
2. MyRecipes is working with
3. , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
4. .

sesame oil, fresh ginger, garlic, red bell pepper, shiitake mushroom, choy, water, lower

Taken from www.myrecipes.com/recipe/stir-fried-vegetables (may not work)