Barbecued Burgers

• 1 pound ground round
• 1/2 cup barbecue sauce, divided
• 2 tablespoons Italian-seasoned breadcrumbs
• 2 tablespoons dried onion flakes
• 1/4 teaspoon ground pepper
• Vegetable cooking spray
• 4 thin slices purple onion
• 4 reduced-calorie whole wheat hamburger buns

1. Combine ground round, 1/4 cup barbecue sauce, breadcrumbs, onion flakes, and pepper; shape mixture into 4 patties.
2. Coat rack of a broiler pan with cooking spray. Place patties and onion slices on rack; broil 5 1/2 inches from heat (with electric oven door partially opened) 8 minutes, brushing occasionally with remaining 1/4 cup barbecue sauce.
3. Place a patty and an onion slice on bottom half of each bun. Top with remaining bun halves.

ground round, barbecue sauce, italianseasoned breadcrumbs, onion flakes, ground pepper, vegetable cooking spray, thin slices purple onion, whole wheat hamburger buns

Taken from www.myrecipes.com/recipe/barbecued-burgers (may not work)