Mediterranean Orzo
- 1 tablespoon sun-dried tomato
- 1 tablespoon hot water
- 1/4 cup orzo, uncooked
- Olive oil-flavored vegetable cooking spray
- 2 tablespoons chopped sweet red pepper
- 1 tablespoon chopped green onions
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped Greek olives
- 1 tablespoon canned low-sodium chicken broth, undiluted
- 2 teaspoons red wine vinegar
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- Combine tomato and water in a small bowl; cover and let stand 15 minutes. Drain well. Chop tomato, and set aside.
- Cook orzo according to package directions, omitting salt and fat; drain and set aside.
- Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add sweet red pepper and green onions; saute until crisp-tender. Add tomato, parsley, and remaining ingredients to skillet; cook until thoroughly heated, stirring frequently.
- Combine vegetable mixture and orzo in a small bowl; toss gently.
tomato, water, orzo, olive oil, sweet red pepper, green onions, parsley, olives, chicken broth, red wine vinegar, salt, pepper
Taken from www.myrecipes.com/recipe/mediterranean-orzo-0 (may not work)