Halibut Fillets With Teriyaki Sauce
- 1/2 cup pineapple juice
- 3 tablespoons low-sodium teriyaki sauce
- 1 tablespoon honey
- 3/4 teaspoon cornstarch
- 1/4 teaspoon garlic powder
- 1/8 teaspoon ground red pepper
- 2 tablespoons seasoned breadcrumbs
- 4 (6-ounce) halibut fillets, skinned (about 1 inch thick)
- 1 tablespoon vegetable oil
- Combine first 6 ingredients in a small bowl; stir well with a whisk.
- Combine breadcrumbs and halibut in a large zip-top plastic bag. Seal and shake to coat.
- Heat oil in a large nonstick skillet over medium heat. Add fish; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan; keep warm.
- Add teriyaki mixture to pan. Bring to a boil; cook, stirring constantly, 1 minute. Pour over fish.
pineapple juice, teriyaki sauce, honey, cornstarch, garlic, ground red pepper, breadcrumbs, vegetable oil
Taken from www.myrecipes.com/recipe/halibut-fillets-with-teriyaki-sauce (may not work)