Mulligatawny Soup
- 1 tsp. margarine
- 1 medium onion, chopped
- 1 medium carrot, sliced
- 1 medium tart apple, peeled, cored and chopped
- 1 medium stalk celery, sliced
- 2 Tbsp. flour
- 1 tsp. curry powder
- 4 c. chicken broth
- 1 (14 1/2 oz.) can low-sodium tomatoes, drained and chopped
- 3 whole cloves
- 1/4 tsp. mace and nutmeg
- 1/8 tsp. black pepper
- 1 c. cubed light chicken meat
- 1/2 c. cooked rice
- 1/4 c. low-fat yogurt
- In a large heavy saucepan, melt margarine.
- Add onion, carrot, apple and celery and cook, uncovered, on moderate heat for 5 minutes until onion is soft.
- Blend in flour and curry powder and cook, stirring, 1 minute longer.
- Add chicken broth, tomatoes, mace, nutmeg and black pepper.
- Raise heat to moderately high; cover and bring to boil.
- Adjust heat to mixture bubbles gently. Cover and simmer 30 minutes.
- Remove and discard cloves.
- Cool soup for 10 minutes.
margarine, onion, carrot, apple, stalk celery, flour, curry powder, chicken broth, tomatoes, cloves, mace, black pepper, chicken meat, rice, lowfat yogurt
Taken from www.cookbooks.com/Recipe-Details.aspx?id=345323 (may not work)