Creamy Shells And Cheese

• 1 1/2 cups small shell pasta, uncooked
• 5 green onions, chopped
• 2 garlic cloves, minced
• 2 teaspoons vegetable oil
• 2 tablespoons all-purpose flour
• 1/2 teaspoon dried basil
• 1 3/4 cups fat-free milk
• 1/2 (8-ounce) package reduced-fat cream cheese
• 1 cup (4 ounces) shredded reduced-fat sharp Cheddar cheese
• 1/4 teaspoon hot sauce
• 1/2 teaspoon salt
• Vegetable cooking spray
• 8 stone-ground wheat crackers, crushed

1. Cook pasta according to package directions, omitting salt and fat. Drain pasta, and set aside.
2. Cook chopped green onions and garlic in hot oil in a large skillet over medium-high heat 8 to 10 minutes or until onions are tender.
3. Add flour, basil, and milk, whisking constantly until mixture is smooth. Add cream cheese, and cook over medium heat, whisking constantly, 8 minutes or until mixture thickens. Add Cheddar cheese, hot sauce, and salt, stirring until cheese is melted.
4. Spoon pasta into a 1-quart baking dish coated with cooking spray. Add cheese mixture, stirring well. Sprinkle with cracker crumbs.
5. Bake, covered, at 350u0b0 for 30 minutes or until lightly browned.

shell pasta, green onions, garlic, vegetable oil, flour, basil, milk, cream cheese, cheddar cheese, hot sauce, salt, vegetable cooking spray, ground wheat crackers

Taken from www.myrecipes.com/recipe/creamy-shells-cheese (may not work)