Cowboy Flank Steak With Sweet And Smoky Beans
- 1 tablespoon olive oil
- 1 cup chopped yellow onion
- 1 cup chopped red bell pepper
- 3/4 cup lower-sodium tomato puree
- 1 tablespoon brown sugar
- 1 tablespoon molasses
- 1/2 teaspoon chipotle chile powder
- 1/4 teaspoon ground cinnamon
- 1 (16-ounce) can pinto beans, rinsed and drained
- 1 (4.5-ounce) can chopped green chiles, undrained
- 1 tablespoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon freshly ground black pepper
- 3/8 teaspoon kosher salt
- 1 pound flank steak, trimmed
- Cooking spray
- Heat a large saucepan over medium heat. Add 1 tablespoon oil; swirl to coat. Add onion and red bell pepper; saute 4 minutes or until slightly tender. Stir in tomato puree and next 6 ingredients (through green chiles). Cover and simmer 15 minutes, stirring occasionally.
- Heat a grill pan over high heat. Combine paprika and next 3 ingredients (through salt) in a small bowl; rub spice mixture evenly over steak. Coat pan with cooking spray. Add steak to pan; grill 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices. Serve with beans.
olive oil, yellow onion, red bell pepper, lower, brown sugar, molasses, chile powder, ground cinnamon, pinto beans, green chiles, paprika, oregano, freshly ground black pepper, kosher salt, flank steak, cooking spray
Taken from www.myrecipes.com/recipe/cowboy-flank-steak (may not work)