Summer Chicken Stir-Fry

• 3 tablespoons reduced-fat vinaigrette or Italian salad dressing
• 3 tablespoons low-sodium soy sauce
• 1/4 teaspoon hot pepper flakes
• 1 pound skinless, boneless chicken breasts, cut into short, thin strips
• 2 teaspoons dark sesame oil
• 2 cups (6 ounces) snow pea pods, cut diagonally in half
• 1 red or yellow bell pepper, cut into short, thin strips (about 1 cup)
• 4 (1-inch) diagonally cut green onions (about 1/2 cup)
• 2 tablespoons minced fresh cilantro

1. Combine dressing, soy sauce, and pepper flakes in a medium bowl; add chicken, tossing to coat.
2. Heat oil in a large nonstick skillet over medium-high heat. Add snow peas and bell pepper; stir-fry 2 minutes. Add chicken mixture; stir-fry 3 minutes. Add onions; stir-fry 1 minute or until chicken is thoroughly heated and vegetables are crisp-tender. Top with cilantro.
3. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
4. .

vinaigrette, soy sauce, hot pepper, skinless, dark sesame oil, snow, red, green onions, fresh cilantro

Taken from www.myrecipes.com/recipe/summer-chicken-stir-fry (may not work)