Hummus Club Sandwiches
- 3 tablespoons plain fat-free yogurt
- 2 tablespoons water
- 1 tablespoon lemon juice
- 1 tablespoon tahini (sesame-seed paste)
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 2 garlic cloves, peeled
- 1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
- 12 (1-ounce) slices whole-wheat bread
- 2 cups shredded Bibb lettuce
- 8 (1/4-inch-thick) slices tomato
- 4 (1/4-inch-thick) slices red onion
- 1 cup (1/8-inch-thick) slices cucumber
- 4 cups alfalfa sprouts (4 ounces)
- Combine first 8 ingredients in a food processor; process until smooth.
- Spread 2 tablespoons hummus over 1 bread slice; top with 1/2 cup lettuce, 2 tomato slices, 1 onion slice, 1 bread slice, 1/4 cup cucumber, 1 cup sprouts, and 1 bread slice. Cut sandwich diagonally into quarters; secure with wooden picks. Repeat procedure with remaining ingredients.
yogurt, water, lemon juice, tahini, ground cumin, salt, garlic, chickpeas, bread, bibb lettuce, tomato, red onion, cucumber, alfalfa sprouts
Taken from www.myrecipes.com/recipe/hummus-club-sandwiches (may not work)