Glazed Salmon With Stir-Fried Vegetables

• 2 carrots
• 1 parsnip
• 1 small red bell pepper
• 8 green onions
• 4 (4-ounce) skinless salmon fillets
• 1/4 teaspoon salt
• Vegetable cooking spray
• 1/4 cup apple jelly
• 3 tablespoons rice wine vinegar
• 2 tablespoons water
• 1 tablespoon lite soy sauce
• 1 teaspoon cornstarch
• 1/2 to 1 teaspoon chopped fresh dill (optional)
• 2 teaspoons vegetable oil
• Garnish: fresh dill sprigs

1. Cut first 4 ingredients into thin strips, and set aside.
2. Sprinkle salmon fillets evenly with salt. Place on a rack in a broiler pan coated with cooking spray.
3. Broil 6 inches from heat 10 to 13 minutes or until fish flakes with a fork.
4. Whisk together jelly, next 4 ingredients, and, if desired, dill.
5. Cook carrot and parsnip in hot oil in a large skillet over medium-high heat, stirring often, 2 to 3 minutes. Add bell pepper and onions; cook 1 to 2 minutes or until crisp-tender. Remove vegetables from skillet, and keep warm.
6. Add jelly mixture to skillet, and cook, stirring constantly, 3 to 4 minutes or until thickened.
7. Spoon vegetables evenly onto serving plates. Drizzle with half of sauce. Top with salmon fillets, and drizzle with remaining sauce. Garnish, if desired.
8. *Only 7% of the total calories in this recipe come from saturated fat. The remaining fat calories are from beneficial mono- or polyunsaturated oils.

carrots, parsnip, red bell pepper, green onions, salmon, salt, vegetable cooking spray, apple jelly, rice wine vinegar, water, soy sauce, cornstarch, fresh dill, vegetable oil, dill sprigs

Taken from www.myrecipes.com/recipe/glazed-salmon-with-stir-fried-vegetables (may not work)