Individual Meat Loaves

• 1/2 pound lean ground round
• 1/4 cup egg substitute
• 2 tablespoons chopped onion
• 1 tablespoon soft breadcrumbs
• 1 tablespoon chopped fresh parsley
• 1/4 teaspoon garlic powder
• 1/4 teaspoon low-sodium Worcestershire sauce
• Dash of salt
• 3 tablespoons ketchup, divided
• Cooking spray

1. Preheat oven to 350u0b0.
2. Combine first 8 ingredients plus 1 tablespoon ketchup in a medium bowl, stirring well. Shape mixture into 2 (5 1/2-inch) loaves. Place loaves on a rack in a roasting pan coated with cooking spray. Spread 1 tablespoon ketchup over each loaf.
3. Bake at 350u0b0 for 1 hour. Remove from oven; let stand 5 minutes before serving.
4. Tip: You'll need to make your own soft breadcrumbs. Tear 1 slice of bread into pieces, place in a blender or food processor. Pulse about 5 times. Store extra crumbs in an airtight container in the freezer.

ground round, egg substitute, onion, breadcrumbs, parsley, garlic, worcestershire sauce, salt, ketchup, cooking spray

Taken from www.myrecipes.com/recipe/individual-meat-loaves-0 (may not work)